A giant sealed dome over our place would solve most of this….

There are some days where I want to just drop everything I am holding, turn off the lights, lock the door, and go on an extended vacation involving a sugar-sand beach and copious amounts of fruit laden alcohol.  This Saturday was one of those days.

I decided to work on the kitchen cabinet doors, cut some plywood sheets down, and tackle a bench top while the sun was shining.  I opened the shop, brought out a plastic truck-bed toolbox to cut on (my 4 sawhorses are currently being used elsewhere), pulled 3 full-sized sheets of ¾” and ½” plywood out of the lumber rack and drug it all out into the backyard.  After marking the first sheet, adjusting my saw blade depth, lining up my rip fence, and checking for clearance – I started my first cut and immediately ripped a 6” long kerf-cut into the top of the tool box that the sheet was sitting on.  Dammit! I cut the rest of the plywood up without incident, but grumbled thinking about the mistake (I will fill and patch it with molten P-Tex plastic at some later point).  After stacking all the assorted pieces of ply back into my cluttered shop, I man-handled the 170+ pound beech and maple in-work bench top from the basement and placed it on the now-damaged toolbox – trying very hard not to either herniate a disk in my bask or tear what is left of my shoulder.

My Shop/Garage is pilled deep and high with lumber, hardware, undone winter projects, wood shavings, tools, sawdust,  flotsam & jetsam, etc….  I spent an hour trying to set up my router and in all the clutter and mess I couldn’t find a ¼” collet for one router and the other does not have an integrated fence, so using my big monkey brain, I improvised a fence.  All I really wanted to do with the top was to route channels for t-track and thoroughly sand it down before taking the beast back into the bowels of the basement to apply stain and a tung oil finish.  All was going as planned and my first cut was perfect.  The second cut went just the same, but at the very end of the third cut my improvised fence failed and the router wobbled – gouging the top that I had spent a month building.  Jesus H. Christ I was pissed! – Mostly at myself, but there was some vitriol left over for the machine in my hands.  I said dirty, hateful, vile things while resetting the fence and making an adjusted cut.  I moved on to make my last cut in the very front lip of the bench and while the fence held, I stood up mid-way through the pass and the router wobbled, making the bit chew into a section of wood where I did not want it to go.  I gritted through the rest of the pass and finished the cut, but the second I was clear of the wood, I wanted to throw the still running router on the ground and beat the electric life out of it with the pruning shears that were leaning against the garage wall.  I had to walk away, hand over my mouth, and just breathed deeply with my back to the offending router, my own incompetence, and the damage they had both wrought.  My moment of reflection was short lived because just as I turned, I felt the first drop of rain fall from what was minutes ago a blue sky that had ominously darkened while I was focused on my router-rage (I swear it happened just like that – strait out of a hip urban dramedy…).  SHIT!!  I ran for something to cover the bench top.  The only thing I could find was a pink tent fly and a sheet of cardboard.  I covered everything and retreated into the shop, right eye twitching with disbelief/confusion/anger.  I spent the next hour drinking coffee laced with sawdust and moving piles of crap around in my shop.

When my sweet wife got home she MAY have found me in the shop muttering to myself, pacing, covered in saw dust, contemplating the logistics of building a giant sealed dome over our entire lot.  She talked me off the ledge, helped me put the top back into the basement, patted me a little, told me I was pretty and smart and a good boy, put me in some fresh, sawdust free clothes, and took me out to see a movie.

I got up the next morning and after a yummy breakfast of flaky croissants, bacon, eggs and two cups of coffee, I went downstairs and chiseled out the offending screw-ups, then cut and glued maple patches in.   After calming down some and after a good night’s sleep, I felt better about the whole thing, but me and that router are still not on speaking terms.

The Never Ending Hutch

Right after we bought our place, I saw an add on Craig’s List for a huge hutch.  It piqued my interest and I went by to take a look at it.  A builder had pulled it out of a church school in Queen Anne, but it had been in the rectory library before that.  It was in really bad shape: paint splattered here and there, broken and missing trim, missing glass, dents, dings, scratches, etc…  Even with all that, I saw potential.  After some surprise haggling, I loaded it on my truck and brought it home.  This was right after I had shoulder surgery for the fourth time, so I would not be man-handling two 8 foot by 4 foot sections of furniture…  I picked up some laborers in the Home Depot parking lot by the house and had them load it into my basement where it sat taking up space for three months before I felt strong enough to tackle the job.  Below is the truncated build process in 67 easy steps:
  1. Looked at hutch for too long and decided to get it done.
  2. Started with bottom section – doors removed.
  3. Stripped off all old paint and varnish from outside with “environmentally friendly” orange stripper.
  4. Scraped and scraped stripper off.
  5. Cussed “environmentally friendly.”
  6. Put more stripper on.
  7. Scrubbed off again.
  8. Wife helped for 40 minutes, hated it and didn’t touch either section again.
  9. Shoved a 1″ splinter under one of my fingernails.
  10. Said the “F” word 5+ times, bled on base & floor and thought about cutting it all up for firewood.
  11. Washed whole thing with paint thinner to stop the stripper residue from working any more.
  12. Let dry and sanded whole case with 120 grit.
  13. Sanded with 220 grit.
  14. Sanded again with 220 grit.
  15. Stained with a crazy pricey, but color-matched mahogany tinted oil-based stain.
  16. Used wife’s special dish gloves.
  17. The old, old fir had issue with the stain and was a little splotchy in some really key spots.
  18. Was grumpy for two days.
  19. Second coat of stain used to blend some areas.
  20. Put on first coat of wipe-on poly acrylic semi-gloss finish.
  21. Wife found stain covered dish gloves and I got in trouble.
  22. Went to store and bought wife new gloves.
  23. 24 hours later, scuffed finish with white 3M pad and applied finish coat 7 more times.
  24. Spent HOURS on the final coat.
  25. Repeated all above steps with the four raised panel doors.
  26. Installed 100+ year old glass pull-knobs on doors.
  27. Whole process took two months.
  28. Moved base into finished side of basement for use as a media cabinet and LCD TV base.
  29. Went downtown to Chinese-owned granite shop on Seattle’s 1st Ave and haggled over granite for top.
  30. I am a poor negotiator in Chinese.
  31. Left and came back with Mandarin speaking co-worker.
  32. Got GREAT deal on custom top.  1/12th of the price that I was quoted at Home Depot – really!
  33. Built A-frame jig for back of truck to haul granite.
  34. Picked up top and hauled home.
  35. Bribed 4 neighbors to help move it into place.
  36. Neighbors won’t answer my call anymore…
  37. Four months from start to finish.
  38. Two weeks later I started the top section.
  39. Decided to make top section into a living room “built-in.”
  40. Built, painted and installed new 8″ base for the top section in our living room to match existing trim.
  41. Removed the doors, hardware, and hinges.
  42. Repeated steps above with the exception of splinter under nail and use of wife’s gloves: I learned my lesson the first time.
  43. Cut hole in back for outlet already on wall.
  44. Had other, unsuspecting neighbors help me move the top section up.
  45. New neighbors called me names after it was all done.
  46. Hole for outlet 1″ off to the left.
  47. Said hateful words.
  48. Grumpy again.
  49. Calmed down and used Dremel tool and coping saw to remove section from one side and glued it to other side.
  50. Trimmed out outlet hole.
  51. Stained and finished outlet trim.
  52. Had wedding and took 30 day break in the rebuild/refinish process.
  53. Started looking for matching trim and crown molding at reclaimed lumber yards.
  54. No Luck.
  55. Had crown custom milled at high cost by a shop in SODO that had 90 year old machines running on their floor (shop closed about a month after I was there last 🙁
  56. Started the process of refinishing the doors.
  57. Installed crown molding.
  58. Shot nail through molding and into palm on final piece of crown.
  59. Bled on top of hutch – no dirty words.
  60. Installed refinished doors.
  61. Built two interior shelves out of 80 year old fir floor boards.  Stained and finished – look original!
  62. Smacked the back of my head when installing shelves and almost knocked myself out.
  63. Sourced and purchased piece of wavy restoration glass to match original broken pane.
  64. Stained and finished the crown.
  65. Put final coat of trim paint on the new base.
  66. Installed the one missing glass pane.
  67. 5 months after base installed the top is done and looks like it has been in our place since 1928.
Never again.

Santa Claus-like body fat percentage

As far as my overall fitness lever:  I have never worked this hard to look this bad!  I REALLY miss being 19.  The days of drinking lots of beer, eating crap, still looking decent, and performing at an elite level are GONE.  I am officially almost old and I have outrageous cookie-handles/spare tire, my arms have shrunk, and my body fat percentage is bordering on Santa Claus level.  The months of inactivity after the most recent surgery and gorging myself on coffee (triple Grande one pump mocha with whip…), 1-liter wheat beers, donuts, more beer, cookies, and brownies did little to prepare me for the coming summer.  I have been doing yoga at home weekly, but want to find a local class/studio to visit for a weekly or bi-weekly session.  Yoga really adds to my climbing and as I have decided to focus on my core (keeps me from stressing robo-shoulder) and my agility, it compliments the abundant AB work – which is not going well since I am starting from scratch again.  All the work last summer and fall was for naught. I am slowly working back into my pre-cartwheel down the stairs groove.

The Bionic Shoulder is doing SO much better.  I still need the second surgery, but it can wait – no serious rush – and I can do 15 push-ups without it hurting.  I have been real careful not to stress it as I am going to need it in as good a shape as possible if I snag a slot on the Alpine Club of Iran Climber Exchange trip that I am hoping to be selected for.  I am climbing all right, but I have been hesitant to frequent the rock gym or bounder on plastic holds.  I have found that it is REALLY easy to over train and tear something on plastic.

I have logged about 90 running miles in the last 6 weeks, Nike+ has helped with that, but I have been neglecting my two-wheeled mistresses.  I may have ridden 120 miles in the last 7 weeks…  It is my new commute and the spring rainy season.  The ride home has a shitty hill at the end of the 15mile ride and I have to fight traffic some so that puts me off, but more than that, the sun has been shy of late.  I am by no means a fair weather cyclist, it is just that rain + traffic + cold + hill = me screwing off instead of riding.  I have already paid the entrance fee for the annual Seattle to Portland ride, so I have to cowboy-up and get a bunch more training and commute mile behind me.  Speaking of rides: I am also signed up for a Duathalon in June, a couple of 10k road races and a half Marathon this summer, all in an attempt to keep myself on target for the STP ride, the possibility of climbing in Iran and to keep my cookie handles in check.

Santacyclingsantarun

the new bike route home

Today was my first commute home from work to the new house and the first commute since they cut on my shoulder. My wife dropped me and the 9-speed off this morning at the J-O-B and it was a scene out of a not so funny ’90s movie: me standing on the curb, backpack over flowing – slung over one shoulder, bike in one hand, lunch/coffee in the other, watching my ride pull away with a mixed expression of fear and excitement, knowing that I only had one way home – the pedals.

Now the sun was scheduled (per the interwebs last night) to shine for most of the day, but it seems that there was some sort of confusion with the powers that be and the time table was shifted to accommodate an interview with rain and a meeting of high winds. I got smirking weather reports every few minutes from co-workers who had access to the arrow-slit windows in our building (my position doesn’t warrant such perks) and who relished the anguished expression I gave when told how cold, wet, and dark it was becoming outside. A little after 4:30, the rain stopped and the sky turned from dark to light gray. I sucked it up, changed in my assigned mop & buffer pad-filled cleaning closet, and started my ride home. During my now 14.3 mile one-way commute there were a couple of route-finding challenges, some major potholes, sunshine, rain, sunshine with rain, a wicked headwind, tunes from the iPhone, and a monster hill. The shoulder felt OK and my quads are not as strong as the need to be, but they will come back in force by mid-summer. It took me an hour and twenty minutes to get home this time, but think that I can shorten it to an hour and ten on a normal day.

It felt extremely satisfying to get out and ride after work. I immediately rewarded myself upon arriving home with some Girl Scout Crack as you do when you have a cookie addiction.

Cleared to Ride

No matter what the reason, sitting in a doctor’s office exam room is a stress inducing affair – even when expecting good news.  I went to the see my Orthopedist yesterday and my shoulder is healing fine.  I am now cleared to ride and run and even engage in limited climbing (though I am not sure what that means…).  No more excuses for not getting off my ever-expanding ass and getting outside into the mud and just- sprouting greenery.  My surgeon said that I will still need to have my supraspinatus tendon repaired, but that it could wait until fall and after summer cycling/road trips/our wedding.  It will also give me some needed time to finish some projects at home.  I think the key is listening to my body/shoulder and no pushing things over the limit – listening to the first tinges of pain and backing off before I hurt myself further.

Laurel has a list for me to take care of this weekend – in addition to my own projects, but I am going to spend an hour on the bike and will run in a park by the house on Saturday.

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my two-wheeled mistresses

I ended up going for my first test ride on the bike Saturday.  It felt REALLY GOOD spinning the chainring.  I made an easy 3-mile loop, jumped a couple of curbs – didn’t hurt – and made a few stops around the neighborhood.  All was fine until I made the steep 500’ climb back up to the house.  Holy shit! I am out of shape.  I was on the single-speed and even with the 18t rear cog installed, the climb SUPER hurt.  I almost puked.  It is a long way from punishing Team Discovery-clad Freds on the Interurban this summer; letting them attempt to pass and then dropping into the 54t big ring and spinning up for a mile or so, watching them try to keep pace and then fading into the shrubbery, covered in sweat and despair, while I giggled at them.  I will ride again this weekend, maybe going to Cedar Creek to stretch my legs a little and let my lungs burn.

Also, I didn’t get in trouble for riding before my Doc said it was OK.  I got the stink eye a little from Laurel, but there have been no major repercussions thus far.  I still get to sleep in the house and no mysterious locks have appeared on any of my two-wheeled mistresses 🙂

Bionic Shoulder

I sit by the fire at my Father-in-Laws home, nursing an aching shoulder with 10 or so milligrams of hydrocodine and a couple of good wheat beers. You might ask yourself, ‘why the self-medication?’ Well, that is a funny story:

At 05:30 on recent Monday morning, the alarm was buzzing in my ear, the dog (who has abandonment issues) was sitting on me shaking because my wife left the room without him and closed the door. My lovely bride had just tripped a breaker while using the hair dryer and was yelling at me from the next room to fix it. At 05:30 in the morning I am not the happiest being in creation – add to that general condition the above mentioned details, a complete lack of coffee in my system, and a VERY recent memory of a conversation concerning NOT using the hairdryer in the bathroom swirling in my fuzzy consciousness and I might could pass the Ogre Finishing School entrance exam.

I threw on Laurel’s thigh-length hot-pink terry-cloth robe, navigated the maze of boxes in the living room and kitchen, and stomped down the steep carpeted basement stairs. I flipped the breaker, turned around, and climbed back up out of the basement. I got as far as the kitchen when she turned the hair-dryer on again and “pop” goes the breaker. I snarled and roared and headed back down – yelling in no uncertain terms for her not to do it again. Halfway down I found myself floating for a brief second. My feet slipped and in the short expanse of time before the impending hard landing, time stood still for me and I thought of three possible outcomes – each brought me to the same conclusion: “Oh fuck…” I put my hand down to keep from breaking my ass and I caught myself on a step for about ½ a second before my already thrice-surgically repaired shoulder failed me. I felt an intense burning, heard a snap and a sick-ish sucking noise. I then found myself in a lump on the basement floor, my arm cocked awkwardly like a fast-food hot wing. The pink robe was gathered above my waist, letting all my man-bits show, my wife was standing straddle of me alternately seeing if I was OK (the falling noise, my screams of anguish and the lump of me on the floor was apparently not a complete enough answer for her) and trying to discuss the nuances of our 1928 electrical system. The thought of the paramedics finding me in that state, pink robe and all, snapped me into lucidity.

The dog was also there, happy to be reunited with his “Mommy” and when I came back to reality, I found that he wass licking my foot. As I lay there, frozen with pain, I think ‘does he know I am hurt and is he trying to make it better or does he think I am going to die soon and trying to figure out what part of me will be the tastiest?’ The thoughts that go through one’s head while crumpled on the floor… I am still not sure what the answer was and I’ve lately been eyeing him with a certain suspicion.

Fast forward a few days through a couple of orthopedic visits, x-rays and an MRI, and I find that I have torn two tendons, torn a muscle, and have ripped two previously placed screws out of the bone. Someone gets to have post-operative morphine again… I will get a surgery schedule date next week, just in time for Christmas!