Posts Tagged Surgery

Santa Claus-like body fat percentage

As far as my overall fitness lever:  I have never worked this hard to look this bad!  I REALLY miss being 19.  The days of drinking lots of beer, eating crap, still looking decent, and performing at an elite level are GONE.  I am officially almost old and I have outrageous cookie-handles/spare tire, my arms have shrunk, and my body fat percentage is bordering on Santa Claus level.  The months of inactivity after the most recent surgery and gorging myself on coffee (triple Grande one pump mocha with whip…), 1-liter wheat beers, donuts, more beer, cookies, and brownies did little to prepare me for the coming summer.  I have been doing yoga at home weekly, but want to find a local class/studio to visit for a weekly or bi-weekly session.  Yoga really adds to my climbing and as I have decided to focus on my core (keeps me from stressing robo-shoulder) and my agility, it compliments the abundant AB work – which is not going well since I am starting from scratch again.  All the work last summer and fall was for naught. I am slowly working back into my pre-cartwheel down the stairs groove.

The Bionic Shoulder is doing SO much better.  I still need the second surgery, but it can wait – no serious rush – and I can do 15 push-ups without it hurting.  I have been real careful not to stress it as I am going to need it in as good a shape as possible if I snag a slot on the Alpine Club of Iran Climber Exchange trip that I am hoping to be selected for.  I am climbing all right, but I have been hesitant to frequent the rock gym or bounder on plastic holds.  I have found that it is REALLY easy to over train and tear something on plastic.

I have logged about 90 running miles in the last 6 weeks, Nike+ has helped with that, but I have been neglecting my two-wheeled mistresses.  I may have ridden 120 miles in the last 7 weeks…  It is my new commute and the spring rainy season.  The ride home has a shitty hill at the end of the 15mile ride and I have to fight traffic some so that puts me off, but more than that, the sun has been shy of late.  I am by no means a fair weather cyclist, it is just that rain + traffic + cold + hill = me screwing off instead of riding.  I have already paid the entrance fee for the annual Seattle to Portland ride, so I have to cowboy-up and get a bunch more training and commute mile behind me.  Speaking of rides: I am also signed up for a Duathalon in June, a couple of 10k road races and a half Marathon this summer, all in an attempt to keep myself on target for the STP ride, the possibility of climbing in Iran and to keep my cookie handles in check.

Santacyclingsantarun

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Cleared to Ride

No matter what the reason, sitting in a doctor’s office exam room is a stress inducing affair – even when expecting good news.  I went to the see my Orthopedist yesterday and my shoulder is healing fine.  I am now cleared to ride and run and even engage in limited climbing (though I am not sure what that means…).  No more excuses for not getting off my ever-expanding ass and getting outside into the mud and just- sprouting greenery.  My surgeon said that I will still need to have my supraspinatus tendon repaired, but that it could wait until fall and after summer cycling/road trips/our wedding.  It will also give me some needed time to finish some projects at home.  I think the key is listening to my body/shoulder and no pushing things over the limit – listening to the first tinges of pain and backing off before I hurt myself further.

Laurel has a list for me to take care of this weekend – in addition to my own projects, but I am going to spend an hour on the bike and will run in a park by the house on Saturday.

cyclocross-mudjpg-78c3ff99c818fb1eCSM001742

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Jonesin’ for My Bike

It has been almost two months since I ever so gracefully cart-wheeled down the basement stairs in my wife’s pink robe.  I had my first shoulder surgery in December and go back in February for an evaluation for the second one.  I feel a lot better that I did and really NEED to get on one of my bikes.  It was sunny and warm this past weekend and I was shaking like a crackhead eyeing a fresh pipe, just thinking about taking a spin around the neighborhood.  Laurel said “nuh-uh!” and I spent some serious time staring out the window like a kid with chickenpox watching his buddies play baseball – pouty bottom lip and furred brow included.

I am going for a little clandestine “test” ride this weekend if I can sneak out of the house, single-speed in tow, without getting caught by the wife.  If she finds out I am planning to ride AMA, then all bets are off and I will likely get to mop and do dishes all weekend.  Now, if she catches me AFTER the ride, we that is a whole different story.  Then, at least I will be guilty of something and will smile as I wash and scrub, thinking about peddling.  Better forgiveness than permission.

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End of Year OCD

I did a decent job in 2009 balancing my inner geek with my outdoor proclivities. I did occasionally spend WAY too much time designing/drawing tools, writing html/java code, more than once found myself in an hours long vegetative state in front of the flickering idiot box at 2AM, and I spent entirely too much time surfing Wikipedia, cycling websites, WSB, and CNN, but… I did manage to occasionally pick myself up out of the techie gutter and run/bike in the sunshine, take a long and relaxed climbing trip with old friends, cycle in a 100+ mile charity ride, flirt with my cute wife, drink great beer, buy a new home, and I managed to read a bunch of really good books even considering we had cable TV for much of the year.

As you can see from the small spreadsheet below – even after allowing for the fact that I fell and tore up my shoulder again, I rode more and ran almost as much as in 2008. I traveled MUCH less for work in ’09 than I have in the previous eight years and that is a trend that I hope to continue. With all the time spent working and moving I didn’t make it to the gym like I should have, something I will rectify in 2010 since I need to get my shoulder strong and want to have a stronger core for climbing. I plan to read more and watch TV much less – my pile of books that I “have to” read in 2010 is already two feet high. Since I am ecstatic about having a job in the current economic climate, there is nothing that I can do about the number of overtime hours and they will likely increase next year as I need to pay the mortgage and save for the kid’s college funds.

2009
2008
Running
127.8 Miles
139.5 Miles
Cycling
1271.3 Miles
945.5 Miles
Days Hiked
7 Days
10 Days
Books Read
23 Books
41 Books
Days Off
32.5 Days
98 Days
Gym
4 Times
33 Times
Miles Traveled
26,533 Miles
61,341.3 Miles
Camping
3 Nights
8 Nights
Overtime Worked
204.4 Hours
0 Hours


As far as the inter turmoil of nerdy/sporty that I have going on, I did better in 2008 than I did in 2007. A breakdown of the last year’s numbers looks like this:

2008

2007

Running

139.5 Miles

15.7 Miles

Cycling

945.5 Miles

346.8 Miles

Days Hiked

10 Days

2 Days

Books Read

41 Books

37 Books

Days Off

98 Days

59 Days

Gym

33 Times

11 Times

Miles Traveled

61,341.3 Miles

68,234.2 Miles

Camping

8 Nights

10 Nights

Overtime Worked

0 Hours

300 Hours

I rode more and ran more. Went to the gym and still managed to read a ton of books. Though I did spend entirely too much time surfing Wikipedia, bike sites, and CNN. I am learning to balance my inner geek, though the process is somewhat like a 12-step program where I fall off the wagon occasionally and spend hours designing tool jigs, watching episode after episode of Dexter or Heroes, or ogling over bike frame geometry on the net. I then pick myself up out of my techie gutter and go to a “meeting” by running in the sunshine, exploring a new trail, or flirting with my cute little wife.

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Looking back on 2009

Moved from Germany back to US for job in Seattle
Drove cross-country in the middle of winter
Started new job
Lived in temporary basement apartment
Laurel took 1week trip with her mom
Survived lay-off at work
Laurel started new job
Started traveling for work
Laurel hated new job
Road trip to Portland
Laurel gets new job she likes
Stuff arrived from Germany – no damage
Found a house to live in
Started bike commuting to work after unpacking single-speed
Looked for a puppy to adopt
Found and adopted Brodie (½ Boston ½ French Bulldog)
Laurel laid off
Traveling for work again
Laurel found a new job as HR director
My daughter in Seattle for two weeks
Took time off
Did tourist stuff
Had FANTASTIC time with Madison
My daughter flew home, everyone sad
Started looking for a new house to buy
Work going great!
Found great house and put offer in, offer accepted
Went on most laid back climbing road trip ever
Had great time with friends
Laurel LOVES her job
Flew to rural Louisiana to help design helicopter system
Took weekend off while there and spent it with the kids
Reached 1,200 bike-commute miles
Brodie escapes twice and eats glasses
Brodie still a GREAT puppy
Bought small flat-bed truck for moving and yard work a new house
Halloween at work, took my Penny-Farthing and wore great mustache
Heat stopped working in Rental house, landlord waited 3+ weeks to have it fixed.
House closed 107 days after offer accepted – incompetent selling agent
Moved out of rental house and into our new (built in the 20’s) home in West Seattle
Fell down the basement stairs at 05:30 and tore up shoulder third morning in house
Got great painkillers from doctor
Saw 3 doctors in 5 visits.  Had x-rays, ultrasound, and an MRI
Had shoulder surgery (4th on same shoulder)
Need to have another special surgery in 2010 to repair a tendon
First house guests come up for long weekend
Worked till Christmas
Grew beard
Brother&Mother-in-law come for Christmas
Heavily self-medicated due to acute mother-in-law induced stress.
Killed Zombies on Christmas Eve at the shooting range – new tradition started
Finished 23rd book this year
Gained 10 pounds since surgery
Father-in-law came in for New Years
Took 1st run after surgery – felt good, but not great.
Spent New Years Eve with Laurel, Donald, David, Lucy, Rosy, and Brodie.

Moved from Germany back to US for job in Seattle

Drove cross-country in the middle of winter

Started new job

Lived in temp basement apartment

Laurel took 1week trip with her mom

Survived lay-off at work

Laurel started new job

Started traveling for work

Laurel hated new job

Road trip to Portland

Laurel gets new job she likes

Stuff arrived from Germany – no damage J

Found a house to live in

Started bike commuting to work after unpacking single-speed

Looked for a puppy to adopt

Found and adopted Brodie (½ Boston ½ French Bulldog)

Laurel laid off

Traveling for work again

Laurel found a new job as HR director

My daughter in Seattle for two weeks

Took time off

Did tourist stuff

Had FANTASTIC time with Madison

My daughter flew home, everyone sad

Started looking for a new house to buy

Work going great!

Found great house and put offer in, offer accepted

Went on most laid back climbing road trip ever

Had great time with friends

Laurel LOVES her job

Flew to rural Louisiana to help design helicopter system

Took weekend and spent it with the kids

Reached 1,200 bike-commute miles

Brodie escapes twice and eats glasses

Brodie still a GREAT puppy

Bought small flat-bed truck for moving and yard work a new house

Halloween at work, took my Penny-Farthing and wore great mustache

Heat stopped working in Rental house, landlord waited 3+ weeks to have it fixed.

House closed 107 days after offer accepted – incompetent selling agent

Moved out of rental house and into our new (built in the 20’s) home in West Seattle

Fell down the basement stairs at 05:30 and tore up shoulder third morning in house

Got great painkillers from doctor

Saw 3 doctors in 5 visits. Had x-rays, ultrasound, and an MRI

Had shoulder surgery (4th on same shoulder)

Need to have another special surgery in 2010 to repair a tendon

First houseguests come up for long weekend

Worked till Christmas

Brother&Mother-in-law come for Christmas

Heavily self-medicated due to acute mother-in-law induced stress.

Killed Zombies on Christmas Eve at the shooting range – new tradition started

Finished 24th book this year

Gained 10 pounds since surgery

Father-in-law came in for New Years

Took 1st run after surgery – felt good, but not great.

Spent New Years Eve with Laurel, Donald, David, Lucy, Rosy, and Brodie.

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Bionic Shoulder

I sit by the fire at my Father-in-Laws home, nursing an aching shoulder with 10 or so milligrams of hydrocodine and a couple of good wheat beers. You might ask yourself, ‘why the self-medication?’ Well, that is a funny story:

At 05:30 on recent Monday morning, the alarm was buzzing in my ear, the dog (who has abandonment issues) was sitting on me shaking because my wife left the room without him and closed the door. My lovely bride had just tripped a breaker while using the hair dryer and was yelling at me from the next room to fix it. At 05:30 in the morning I am not the happiest being in creation – add to that general condition the above mentioned details, a complete lack of coffee in my system, and a VERY recent memory of a conversation concerning NOT using the hairdryer in the bathroom swirling in my fuzzy consciousness and I might could pass the Ogre Finishing School entrance exam.

I threw on Laurel’s thigh-length hot-pink terry-cloth robe, navigated the maze of boxes in the living room and kitchen, and stomped down the steep carpeted basement stairs. I flipped the breaker, turned around, and climbed back up out of the basement. I got as far as the kitchen when she turned the hair-dryer on again and “pop” goes the breaker. I snarled and roared and headed back down – yelling in no uncertain terms for her not to do it again. Halfway down I found myself floating for a brief second. My feet slipped and in the short expanse of time before the impending hard landing, time stood still for me and I thought of three possible outcomes – each brought me to the same conclusion: “Oh fuck…” I put my hand down to keep from breaking my ass and I caught myself on a step for about ½ a second before my already thrice-surgically repaired shoulder failed me. I felt an intense burning, heard a snap and a sick-ish sucking noise. I then found myself in a lump on the basement floor, my arm cocked awkwardly like a fast-food hot wing. The pink robe was gathered above my waist, letting all my man-bits show, my wife was standing straddle of me alternately seeing if I was OK (the falling noise, my screams of anguish and the lump of me on the floor was apparently not a complete enough answer for her) and trying to discuss the nuances of our 1928 electrical system. The thought of the paramedics finding me in that state, pink robe and all, snapped me into lucidity.

The dog was also there, happy to be reunited with his “Mommy” and when I came back to reality, I found that he wass licking my foot. As I lay there, frozen with pain, I think ‘does he know I am hurt and is he trying to make it better or does he think I am going to die soon and trying to figure out what part of me will be the tastiest?’ The thoughts that go through one’s head while crumpled on the floor… I am still not sure what the answer was and I’ve lately been eyeing him with a certain suspicion.

Fast forward a few days through a couple of orthopedic visits, x-rays and an MRI, and I find that I have torn two tendons, torn a muscle, and have ripped two previously placed screws out of the bone. Someone gets to have post-operative morphine again… I will get a surgery schedule date next week, just in time for Christmas!


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